My Friend, the LIQUID Mulit Vitamin

I hate swallowing huge horse pills such as fish oil pills or vitamin pills. It does not go well for me. I either can't get them down my throat or feel uneasy if I do get them down. Unfortunately, this issue has led to a big bottle of multi-vitamins going to waste since they expired before I was able to take them all. What a waste of money.

Anyway, I have since found a solution. I picked up a liquid multi-vitamin called Alive! from Whole Foods a few weeks ago. I'll be honest, the taste is not all that great and makes my face scrunch but for me it's better than swallowing horse pills. Plus, one dose is not very big. In addition, you can mix the dosage in with a smoothies if you want. Overall I'm pleased with it and feel better that I have finally found a vitamin that I can take once a day.

One serving of Alive! contains: 25 vitamins & minerals, 24 fruits & vegetables, 18 amino acids, 14 green foods, 12 organic mushrooms, 12 digestive enzymes, plus bioflavonoids, EFAs, herbs, nucleic acids and trace minerals.

1 comment:

  1. Hmm- I may check this out... do you notice a difference in your overall health?